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Posture Alignment Back Pain!


Back pain has an underlying cause or a dysfunction that causes the pain. If you don't correct the cause behind the pain you experience chronic pain.

An Individual with a posterior tilt (pelvis tilted under) has a weak upper torso and hips.  If they do heavy lifting, the muscles of the lower back are already stressed because the S curve of the spine has flatten.

These muscles need to keep the spine intact which they can barely do because of the tilted pelvis.  So when you add the stress of lifting... Something must give!

The extra work comes in the form of extra flexion which causes pain and injury to discs in the spine. In Posture Alignment therapy we remove the dysfunction by getting the pelvis positioned properly. 



"Until you recognize the need, the absolute requirement for taking responsibility, you will not succeed. Once you do accept the responsibility , however, Our system never fails. Never. No drugs no surgery, no machines, no miracles. Just you. A normal person doing normal things."



Picture of Poor Posture

The Signs of Dysfunction are All Around US

Forward hinged shoulders, forward head, everted feet, and rounded flexed spines are becoming the everyday new norm.  First we loose function, soon to be followed by pain.

Lack of proper motion like sitting at a desk, standing at a job, or repetitive motion creates problems even at a young age. It doesn't need to be that way!


Students in School sitting at Desk


The Body is telling you to Move!

Moving  hurts as we loose function.  First you can't run,  and than walking is no longer enjoyable.  Modern technology has a way of helping us not to move.

We don't need to move to watch movies, play video games or use computers,  however there is a high price when the body lacks proper stimulus. 

The body is a great energy manager, if you don't use a muscle it goes dormant.  When that happens the body starts to compensate by shifting its center of gravity or eliciting other muscles that are not designed for the task. 

Client doing Posture Alignment Exercises

Our Therapy

Starts from the "Beginning" the Body's Design

The feet are designed to point straight ahead.  The pelvis is designed to be level. Kneecaps need to point straight ahead. Ears are aligned with shoulders, shoulders aligned to the hips, hips aligned to the knees, and the knees align to the ankle.

You  change your alignment by doing simple E-cises.  Since muscles move bones, we simply strengthening, lengthening and relax muscles.  This repositions your bones and improves your alignment. Once you stop compensating you return to your active life.

Body's Design  Restored by functional Exercises

The body always remembers its design memory, so when you start changing the stimulus with exercises the body has no choice, it changes. The goal is to allow the body to return to its birthright, its design template, and it can because it never forgets the memory. All we're doing is providing the necessary stimulus by doing the simple exercises. Uddhava (David) Ramsden 

Uddhava (David) Ramsden Egoscue Trained

Certified Posture Alignment Specialist by Egoscue University

You can't complain about chronic pain if you are not helping the situation. We've convinced ourselves that we're fragile and complicated, and because of that only experts can help us solve our problems. It's just not true.

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