Search WebsiteOur TherapistsAbout UsContact UsFAQArticlesSiteMap

Posture Alignment Improve Your Posture!

Improving Your Posture

Boy sitting in a chair at Computer with poor Posture

Sit up Straight

Often as a child I would hear my mother say "Stand up Straight"!  Little did she understand that I couldn't until my muscles were in balance .  Of course if I really tried for a few moments; I could  stand up straight, but only with concentration.

A sailing ship is functional only when the ropes attached to the sails are properly adjusted. When they are tensioned according to their design the ship not only looks good but it is fully functional.

Each muscle in the body has a designed length. The left and right side of the body must be equally the same. If we don't exercise all the muscles in the body. Some muscles become too tight, weak, or too strong.

By looking at your alignment it is easy to see what muscles are doing their job.  With a proper menu of the right exercises it is rather easy to bring the body back into alignment.  Muscles move bones!

In Posture Alignment therapy we give you a daily exercise menu that will bring you back into alignment. When you are in alignment you are pain free and fully functional. You can start doing the activities you love.


"Until you recognize the need, the absolute requirement for taking responsibility, you will not succeed. Once you do accept the responsibility , however, the Posture Alignment Exercises never fails. Never. No drugs no surgery, no machines, no miracles. Just you. A normal person doing normal things."

The Signs of Poor Posture are All Around US

Compare Good Posture with Bad Posture

Forward hinged shoulders, forward head, everted feet, and rounded flexed spines are becoming the everyday new norm.  First we loose function, soon to be followed by pain.

Lack of proper motion like sitting at a desk, standing at a job, or repetitive motion creates problems even at a young age. It doesn't need to be that way!

The Body's Alignment is Telling you to Something!

The body is a great energy manager, if you don't use a muscle it goes dormant.  When that happens the body starts to compensate by shifting its center of gravity or eliciting other muscles that are not designed for the task. 

Our Therapy Starts from the "Beginning" the Body's Design

The feet are designed to point straight ahead.  The pelvis is designed to be level. Kneecaps need to point straight ahead. Ears are aligned with shoulders, shoulders aligned to the hips, hips aligned to the knees, and the knees align to the ankle.

You  change your alignment by doing simple Posture Alignment E-cises.  Since muscles move bones, we simply strengthening, lengthening and relax muscles.  This repositions your bones and improves your alignment. Once you stop compensating you return to your active life.

Doing Posture Alignment  Exercises Outside

Body's Design  Restored by Functional Exercises

The body always remembers its design memory, so when you start changing the stimulus with exercises the body has no choice, it changes. The goal is to allow the body to return to its birthright, its design template, and it can because it never forgets the memory. All we're doing is providing the necessary stimulus by doing the simple exercises.

Contact Us

Uddhava (David) Ramsden

Certified Posture Alignment Specialist by Egoscue University

You can't complain about chronic pain if you are not helping the situation. We've convinced ourselves that we're fragile and complicated, and because of that only experts can help us solve our problems. It's just not true.

Call  to make an appointment