The first appointment will last approximately 2 hours. We will be taking pictures during this session so we can track your progress.
Our therapy is not a form of treatment that chases after short term, symptomatic relief. Rather, symptoms provide a common sense starting point, a working frame of reference based on each individual's unique combination of strengths and limitations.
Based on the patient's self reported history and the Therapist observations a series of functional demand exercises are developed.
These exercises are designed to address the muscular imbalances and dysfunction leading to this individual’s structural deviations. On your first appointment you will begin to feel restored balance and a reduction of pain
We will be working together to access your alignment, so wearing sport type clothing will make it easier to assess your alignment of the pelvis and knee. You will be given a menu of up to 30-45 minutes of daily exercises. These exercises are designed to address the muscular imbalances and dysfunction leading to this individual’s structural deviations.
Uddhava (David) Ramsden
14618 Tyler Foote Rd, Nevada City, CA
Teaches Yoga Teacher Training at Ananda University ▪ Previous Director of Ananda Portland Yoga Center ▪ Over 3000 hours of yoga teaching experience ▪ Taught Ananda Yoga® in fitness centers parks and recreations centers, and corporations throughout Oregon ▪ Serving Nevada City and Grass Valley